Parenting

Family with parents carrying and holding children during outdoor walk, representing the physical demands of parenting that require movement strategies and body mechanics for lifting, carrying, and childcare activities

Stay strong while caring for your kids—from safe lifting techniques to managing the physical demands of parenting

New mother sitting cross-legged while feeding baby with ergonomic nursing pillow in cozy chair

How to Set Up a Baby Feeding Station That Supports Your Body Too

Parent holding child showing neck position during childcare

Neck Mobility for Parents: Gentle Movements After Feeding or Holding

Parent holding newborn baby with proper posture technique

Posture-Supportive Movements for New Parents

Parent and child doing stretching exercises together on yoga mats

Stretching and Mobility Routines You Can Do With Your Kids

Parent with morning coffee preparing for daily mobility routine

Morning Mobility for Parents: Quick Routines Before the Day Starts

Parent lifting child using proper lifting technique

Movement Tips for Parents: Lifting Kids Without Strain

Parent doing core exercise on mat at home

At-Home Core Routine for Parents (No Equipment Needed)

Parent and child doing gentle stretches together before bedtime

Bedtime Wind-Down Routine for Parents and Kids: Gentle Movement to End the Day

Sunset landscape representing evening wind-down time for parents

Evening Mobility for Parents: End-of-Day Wind-Down Ideas

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