Movement Education for Everyday Life

Welcome to Durability Lab — your resource for movement education and injury prevention strategies for everyday life. Whether you're a parent, athlete, worker, or traveler, we provide practical guidance to help you stay strong and resilient. Explore evidence-based articles and sample movement routines that fit your lifestyle.

Check out our featured posts

New mother sitting cross-legged while feeding baby with ergonomic nursing pillow in cozy chair

How to Set Up a Baby Feeding Station That Supports Your Body Too

Parent holding newborn baby with proper posture technique

Posture-Supportive Movements for New Parents

Remote worker doing stretches in home office

Movement Routine for Remote and Hybrid Workers: Stay Active While Working From Home

Traveler doing bodyweight exercise in hotel room

Hotel Room Workout: Equipment-Free Travel Routine

Parent lifting child using proper lifting technique

Movement Tips for Parents: Lifting Kids Without Strain

Runner doing dynamic lunge warm-up on track

Dynamic Warm-Up Exercises for Runners: Pre-Run Mobility Strategies

Airport terminal seating area during long travel wait times

Airport Exercises: Stay Mobile During Long Travel Days

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